Frokostordning. Have the great rule in mind: It’s a beneficial idea to consume 600 grams of fruit a day. It sounds like much, but doesn’t have to be. Apply fruit in your frokostordning.. Always be sure to have 2-3 parts of veggies at work, this way, you’ve already taken care of half of the day-by-day ration. Remember breakfast and make it fibrous! Consume for instance oat which makes you sated until lunch. Fiber is an important part of the everyday diet, because the feeling of satiation is far greater than many other morning complet cereals.